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For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods.

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Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.

Secondhand smoke can cause middle-ear infections otitis media, coughing, wheezing, bronchitis, and pneumonia in babies, and aggravate asthma in children.

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This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations.

Secondhand smoke sometimes referred to as passive smoking can also cause lung cancer.

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Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.

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Its impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you.

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That’s 12 ounces of regular beer, 5 ounces of wine, or 1.

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These are critical areas for older folks especially, and both men and women can benefit.

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A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.


Youll look 5 pounds lighter if you stand tall and tighten your abdominal muscles.

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Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.